Question

Ans pls

Why are water and roughage important parts of our diet?​

Answer 1

Explanation:

Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food. Main sources: Whole grains and pulses, potatoes, fresh fruits and vegetables. Water helps our body to absorb nutrients from food. please mark me brainlist

Answer 2

Answer:

Roughage helps our body to get rid of undigested food.

Water helps our body to absorb nuteients from food.

This is why water and roughage are important parts of our diet.

hope it helps u.