Article on breakfast the most important meal of the day...
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Food & Recipes Reference
Breakfast: Is It the Most Important Meal?
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day.
Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.
It’s hard to know, though, if breakfast causes these healthy habits or if people who eat it have healthier lifestyles.
Doctors always says that breakfast is the most important meal of the day .breakfast provides stamina and power so that you could give your full concentration to your daily work.moreober breakfast keeps you healthy.