Article on essence of health awareness among the youth
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Background: Adolescents are particularly vulnerable to many health issues. Studies in Indian literature have documented low health awareness and many health related issues in adolescents. The aim and objective of the study was to evaluate health awareness and behavior among adolescents studying in a rural school in Maharashtra, India.
Methods: A cross-sectional, quantitative, observational questionnaire-based survey was conducted among high school students between 15 to 19 years of age studying at a local rural school in Maharashtra, India. The questionnaire assessed health awareness and behavior related to (a) exercise and nutrition; (b) malnutrition and obesity; (c) tobacco and (d) sexually transmitted diseases (HIV/AIDS).
Results: The overall response rate of survey was 92.72%. Out of 102 students surveyed, 58.82 % (60) were males and 41.18 % (42) were females. 93.13% students were aware of importance of exercise on health and 70.58% devoted time for exercise & recreational activities. 85.29% students were aware of the ill effects of Malnutrition and Obesity. 85.29% were aware of ill effects of taking Tobacco and only 4.90% consumed tobacco. 98.04 % were aware of Sexually transmitted diseases and 90.19 % knew the correct route of spread.
Conclusions: Overall, the health awareness among adolescent students was high. Males tend to be more aware about the importance of exercise on health while females were more aware about the ill effects of taking tobacco. Further qualitative studies should be conducted to identify potential adolescent issues so that an intervention can be planned at school, community and home level.
An individual is healthy when he/she is physically and mentally sound to meet up their daily tasks. we just do not consume food physically but we do intake food virtually from our surrounding that creates our mindsets.
EXPLANATION-
According to today's trend; we are fully motivated and focused on how to look physically fit and healthy by totally ignoring our mental health.
To maintain our physical body's we switch our food intake from packed to organic and raw fresh fruits and vegetables. Plus, we invest our time and money in Exercise regimes and diet plans. But, in all of these, we forget about our mental health!
We still are on the same platform to serve our mental health with stress, comparisons, and competition instead of serving it with calmness, acceptance, and self-awareness.
This is a simple saying, "what we think; we become". Bring lots of changes in physical areas of life to become null due to the old belief system and programming our brain has. To be at the success ladder an individual needs a sound physical body and perfectly aware mindset to interact to prioritize what's a need and what's attraction.
Conclusion-
So, in the world full of pollution, adulteration, we have to take good care of physically and mentally to be at the potential level of health we desire and deserve.
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