Question

carbohydrate loading is beneficial for​

Answer 1

Answer:

The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue, improving your athletic performance.

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Answer 2

Explanation:

It increases glycogen stores in tissues,giving individual more energy at their disposal to use during a competition .

Eating plenty of carbohydrates also helps to build muscle mass and prevent age related muscle loss...!!

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