diet for a 15 year old lady
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5-6 servings of whole grains daily.
2.5 cups of vegetables.
1.5 cups of fruit.
3 cups of dairy.
5 ounces of protein i.e chicken,fish,lean beef or tofu.
Fats such as those found in peanut butter,olive oil,nuts,avocados&salmon each day
2.5 cups of vegetables.
1.5 cups of fruit.
3 cups of dairy.
5 ounces of protein i.e chicken,fish,lean beef or tofu.
Fats such as those found in peanut butter,olive oil,nuts,avocados&salmon each day
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