Essay on friends are our stress busters
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Explanation:
Having friends may well keep you healthier and help you deal with stress better. Some studies show that people with close friends have a greater ability to fight disease than people who are solitary.
Make friendship a priority. Find the time to be with friends even if it means letting the lawn go unmowed or the dishes unwashed for a while. When you can’t get together, use the phone to keep in touch.
Open up to close friends. Maintaining a deep friendship requires a level of “psychological intimacy.” Don’t be afraid to express your inner fears and disappointments.
Listen to your friends when they have problems, but offer advice only when it’s wanted. Help reaffirm friends’ self-esteem when they are shaken by a job loss, divorce, or other such event.
Have different friends for different activities, such as going to the movies, singing in a choir, and participating in a bowling league.
Don’t wait for a friend to ask a favor. When a friend has the flu, offer to go to the store or drive the children to their after-school activities.
Never take a friendship for granted. Like a good marriage, friendship needs nurturing and patience.
Become a joiner. Find a group that matches your interests. You might look to your church or synagogue for activities. Or try a library, a health club, or an amateur sports group
We all love to spend time with friends. But whom do you turn to when you are under stress? Do you bottle up your emotions and build a wall around yourself? Now studies prove that spending time with your best friend can be the best way to beat stress.
How Does The ‘Best Friend Effect’ Work?
We all know that sharing our troubles with a friend always makes us feel better. And studies have revealed that sharing emotions during a stressful time can help you feel better faster. According to Ryan Adams, Assistant Professor of Pediatrics at Cincinnati Children’s Hospital, it is spending time with a friend who empathises with your situation that does the magic to relieve stress. He conducted a study on children by testing their hormones during stressful times. When your body is under excess stress, it produces a hormone called cortisol as a response. The study showed that being with a friend at times of stress reduces the levels of cortisol the body is producing.
And you don’t really have to discuss your problems with your best friend for the effect to get to work. It is just the presence of the friend that weaves its magic on your stress levels. Some researchers believe that best friends can greatly help teenagers who have recently made the transition from school to college and face many challenging situations. Most universities realise that students are under stress from a new hectic schedule and change in lifestyle. And this is why they offer support groups and encourage programmes that allow students to mingle with each other and find comfort in each other’s company.N don't forget mark my answer brainliest if u liked it..