Essay on importance of games and sports in our daily life
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Sports and games have been part of human society for thousands of years. The importance of these things should not be underestimated. Much of young children's learning comes from participating in sports and games, and this same participation as adults can lead to happier, healthier and more productive lives.
HistoryGames and sports have been around for thousands of years. The Egyptians' senet is the earliest example of a board game and dates back to 3000 B.C. The first traces of competitive sports also go back to the Egyptians around 2000 B.C. In an Egyptian tomb at Beni Hasan, archeologists found numerous wrestling pictures depicting many holds and moves that are still used today, according to HistoryWorld.net.AdolescenceThe benefits of sports in the development of children is well documented. An Ad Hoc Committee on Sports and Children said the potential benefits from sports to children and adolescents includes the development of healthy physical and social skills, the development of fine motor skills, and both improved health and sport-specific fitness. This is particularly true for adolescents who are physically or emotionally challenged. Playing cards and board games also benefit teens, providing a quiet and yet competitive outlet where they can interact with their peers or older family members in a positive manner.AdultsAdults need 150 minutes of moderate-intensity aerobic activity each week, coupled with muscle-strengthening exercise at least twice a week, according to the Centers for Disease Control and Prevention. One of the ways to accomplish at least part of these goals is to play sports such as tennis, basketball or racquetball. All of these would qualify as aerobic activity while they also allow you to compete and have fun. Participating in indoor games such as chess, checkers and board games with family and friends also provides a social interaction that helps relieve the stresses of daily life.Senior CitizensSenior citizens stand to benefit the most from being involved in sports and exercise. Increased cardiovascular endurance, better balance and flexibility, and a reduction in the effects of illnesses are a few of the benefits. Some not-so-obvious benefits are better sleep at night, a boost in self-confidence and a better mood, as well as preventing memory loss and a decline in cognitive abilities. In addition, a study conducted by psychology professor Arthur Kramer of the University of Illinois found that playing a strategic video game improved older adults' memory, reasoning ability and cognitive functions.Benefits of GamesA study reported in the "New England Journal of Medicine" concluded that leisure activities, including board games, were associated with a decreased risk of dementia in senior citizens. Games have also long been used to educate children, teaching things such as taking turns, following rules and enhancing verbal communication. Playing games together also strengthens family and community ties, providing a nonconfrontational opportunity to communicate and build relationships between children, teens, parents and the elderly.Games and Sports:
Human life is a series of problems and tensions. People are surrounded by a variety of concerns. Games and Sports make us free from these troubles, tensions and concerns. Games and Sports and necessary part of life who believe in life are able to face the problems.
Playing Games and Sports are healthy for us. These are helpful in proper operation of the various organs of the body. Sports bring the freshness in our body and mind. We feel energetic by playing sports. They make the good shape of our muscles. They change the laziness of our body into freshness. They give us something probably which anything cannot give.
In schools and in other higher institutions games are also considered as essential part as education. There are different kinds of sport competitions are held in schools. Schools have annual sporting events. In school, one period is daily given for games. A teacher teaches how to play different games to students.
There is a good bond between childhood of students and games. Students learn new things from games. Sports develop courage and self-confidence. They become agile and swift. Victory fills them with new enthusiasm and motivation.
All know the importance of games in the world. So, now Olympics held in different countries. These Olympic Games are the biggest competition which held every fourth year. Every fourth year, the Asian Games are the biggest event of the continent of Asia. People seem to take more interest in sports.
In India, cricket, hockey, football, polo, chess, table tennis, lawn tennis, badminton, etc…are played. Cricket is most popular among them. Cricket attracts the peoples of youth generation. People are happy to see the live broadcast of cricket and other sports. Everyone wants to see their country's team wins. Such games are very helpful in increasing the sense of national unity. When a player does well in sports increases the pride of the country.
Games increased the physical and mental ability. Fresh air enters into our lungs. Nowadays a lot of good players received honors. They get proper respect in society. Games and sports are getting valuable for all peoples. Government and sports organizations are trying to promote sports. Today’s children help in the construction of country.