Question

fibre rich food avoid constipation .give reasons

Answer 1

⭐Soluble fiber allows more water to remain in your stool, making waste softer, larger, and thus, easier to pass through your intestines.
⭐ Insoluble fiber adds bulk to your fecal material, which hastens its passage through your gut and prevents thatconstipated feeling.

Answer 2

plese marks as brainlist