For proper intake of vitamin A, what food items should you.
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Some types of fish, such as salmon. Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. Fruits, including cantaloupe, apricots, and mangos.
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here is the answer to the question....
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Vitamin A1, also known as retinol, is only found in animal-sourced foods, such as oily fish, liver, cheese and butter.
Beef Liver — 713% DV per serving. ...
Lamb Liver — 236% DV per serving. ...
Liver Sausage — 166% DV per serving. ...
Cod Liver Oil — 150% DV per serving. ...
King Mackerel — 43% DV per serving. ...
Salmon — 25% DV per serving
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