How does involving children in meal planning help in healthy eating?
Answers
Answer:
Young children learn best when they get to explore with their senses. A great way to let them enjoy a unique multi-sensorial experience is through involving them in meal preparation. Meal preparation is an important aspect of practical life. As children prepare food, they get to observe, touch, smell, taste and listen. This activity also provides opportunity for them to learn about healthy eating and develop variety of skills from early childhood.
Answer:
Explanation:
Children love to help in the kitchen and while they surprise you by their interest in helping, they will also learn valuable life skills and may be more likely to try new foods and eat the food you prepare together. Start with allowing children to have input in the meal planning process.