Question

How meditation can help in controlling emotions (4 points)?

Answer 1

Answer:

meditation is the best possible way of controlling your mind and then to mind you know is the most powerful tool of our lives to succeed to leave and to be happy

Answer 2

Answer:

Mindfulness has gained popularity in recent years. Rooted in religious practice and prayer, and especially in Buddhism, proponents claim that it can benefit the immune system, improve attention and memory, and increase the density of gray matter in the brain.

Mindfulness has gained popularity in recent years. Rooted in religious practice and prayer, and especially in Buddhism, proponents claim that it can benefit the immune system, improve attention and memory, and increase the density of gray matter in the brain.It is said to enhance compassion, to ease relationship behaviors, to help people to overcome addiction, and to reduce stress.