Psychology, asked by happy124, 1 year ago

how to do meditation?

Answers

Answered by DebjaniSutradhar

4

just close ur eyes and think about ur fav person or things.start from 5 min then elogate ur time......

DebjaniSutradhar: wc

happy124: but nobody is my favourite

DebjaniSutradhar: fav actor or actrees....

happy124: no

DebjaniSutradhar: any girl or boy...

happy124: g in dream

DebjaniSutradhar: hmmm

DebjaniSutradhar: r u a boy???

happy124: ya

DebjaniSutradhar: hmm

Answered by cool27

3

first remove all the things that might distract you from your meditation and create a quiet place where there will be no disturbance. Decide how long your meditation should last. Finally take long breath clean your mind of all disturbing thought and allow peace and serenity to fill your mind ...

happy124: thanks bro

cool27: wlcm bro

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