Question

How to preparations like yoghurt , dosa , idli become to digest ?? , Please tell me the answers of this​

Answer 1

Answer

Yoghurt, Idli and Dosa help in easy digestion because they are fermented foods. In fermentation, the micro-organisms present in it will not allow harmful bacteria to grow. It Adds live enzymes; it increases the minerals available in the food which in turn increases the health of an individual.

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