Sociology, asked by ZeeRoy, 1 month ago

how to sleep fast at night?​

Answers

Answered by prakashakash802
3

Answer:

The military method

Relax your entire face, including the muscles inside your mouth.

Drop your shoulders to release the tension and let your hands drop to the side of your body.

Exhale, relaxing your chest.

Relax your legs, thighs, and calves.

Clear your mind for 10 seconds by imagining a relaxing scene.

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Answered by thakurabhijeet318
0

Answer:

Marks as brainlist first

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