how to stay physical fit during COVID 19??
Answers
Answer:
hysically active individuals usually live longer than those who are inactive or may have a risk of heart disease. Inactivity is an important risk factor similar to high blood pressure, smoking, or high cholesterol. These are some benefits of exercise:
Stress and anxiety relief: Stress and anxiety are rising with the current pandemic, and it can lower your immune response. Exercising releases chemicals in your brain, such as serotonin and endorphins which can help improve your mood, reduce the risk of depression and cognitive decline, and delay onset of dementia.
Immune support: Regular PA helps your immune system function.
Weight management: It shouldn’t come as a surprise that regular PA paired with a balanced nutritious diet helps with weight management. Excess weight is associated with higher health risks.
Reduces health risks and prevents diseases: Regular PA reduces blood pressure as well as risks of serious health issues such as type 2 diabetes, heart disease, and stroke when it’s paired a balanced nutritious diet.
Bone, muscles, balance, and flexibility: PA also improves bone and muscle strength, and increases balance and flexibility. This is important for everyone, especially older adults because it can prevent falls and injuries. As for children, it aids with growth and development and sets healthy habits for the future.
For children, PA can lessen behavioral issues such as ADHD and help with concentration during schoolwork which is important now that they’re at home all the time.
Steps to start being physically active at home:
Focus on weaknesses
As a general rule, you always want to have an intention before starting a workout routine or program. This pinpoints what you’re not good at, and therefore what you are trying to improve. I summarized a few abilities I think people at home, both young and older populations, should focus on.
Go through them and analyze which ones you excel at, which ones you are moderate at, and which ones you lack the most. I would start working on the latter, and progressively move towards the rest.
Hope my answer helps you mate
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Answer:
Perform regular exercise as well as keep a check on your eating habits.
Prefer healthy and green food plus do regular exercise daily.
Hope it helps you.