how to stop unusual thoughts
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just focus your mind on a definite work with no disturbance
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you purposefully has the thoughts often until it no longer affect you. sit in a room and keep having the thoughts over and over..don't worry about it causing anxiety –just let yourself be afraid,,,, and keep thinking about it...
HOPE IT'S HELP YOU FRIEND....
BE BRAINLY..
☜☆☞
HOPE IT'S HELP YOU FRIEND....
BE BRAINLY..
☜☆☞
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