how to you cure your brain fog ?
or prevent it?
Answers
Answered by
1
Explanation:
Spend less time on computer and mobile phone – remind yourself to take a break.
Positive thinking, reduce stress.
Change your diet.
Get enough sleep – 7-8 hours a day, go to bed at 10pm or no later than midnight.
Regular exercise.
Avoid alcohol, smoking, and drinking coffee in the afternoon.
Answered by
0
Answer:
Here's your answer
Explanation:
ways to end brain fog
- Spend less time on computer and mobile phone – remind yourself to take a break.
- Positive thinking, reduce stress.
- Change your diet.
- Get enough sleep – 7-8 hours a day, go to bed at 10pm or no later than midnight.
- Regular exercise.
- Avoid alcohol, smoking, and drinking coffee in the afternoon.
Hope it will hep you.
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