Question

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Answer 1

1) A Hindu spiritual and ascetic discipline, a a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

2) Equestrian pose- Ashwa sanchalanasana.

3) Parvatasana is a simple practice that is performed in a seated pose.The word parvatasana is derived from Sanskrit words-"parvat" which means mountain , "asana" means pose.

4) Hand to foot pose.

5) Ardha Hanumanasana [half splits].

6) Sarvangasana

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