Question

Ramesh had been suffering from stress, tension and anxiety for the Past three years. Now along with these

problems, he is also facing severe depression. He has already consulted many doctors but has not found an
appropriate solution. Finally, he met our yoga instructor. The yoga instructor taught him to perform yogic
asanas, pranayams and yoganidra.

After about three months of regular practice, Ramesh is feeling better.

Based on the above passage, answer the following questions.

a) What is yoga?

b) What were the problems of Ramesh?

c) What did the yoga instructor teach Ramesh to overcome his problems?​

Answer 1

(b) stress,tension, and anxiety

(c) he taught him asanas,pranayama and yoganidra

Answer 2

Yoga : It is an spiritual discipline based on extremely subtle science which focuses on bringing harmony between mind and body.

It is also known as the union of 'Atma and Parmatma '.

b. Ramesh had been suffering from Stress ,tension and Anxiety for the past three years.

c.The Yoga instructor taught him to perform Yogic Asana, Pranayama and Yoganidra.

thank u