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Answer:
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Explanation:
Every cyclist feels the need for speed. If you are an avid cyclist or a beginner, the urge to increase your cycling speed is common among all. Riding bike at a good speed does not only make a person feel confident, but also promotes good health. While it is true that the speed comes with practice and patience, several other factors can help you to ride your bike faster.
1 Bend and tick elbows
The biggest challenge every new cyclist faces is to handle the wind resistance. Wind direction can make the speed of any person slow. A simple way to overcome this is by lowering your body position on the bike. If you know that the speed of the wind is making you slow, then instead of sitting up straight, slightly lower your body position on the bike. Try to keep your body closer to the bars by bending and tucking your elbows. You will immediately feel the difference.
2 Listen to some good music
Music has a great impact on one's mood and is known to uplift one's spirit. This trick even works when you are trying to increase your cycling speed. There is plenty of research that shows that listening to fast-paced music while cycling reduces your effort levels. But whenever you are cycling with your earphone on, be careful about your cycling posture and other safety norms.
3 Ride in group
While riding the bike solo you will be able to spend some quality and peaceful time with yourself, but riding in a group is excellent to increase the speed. Riding with others will encourage you to increase your average speed in several ways. This motivates you to put more effort and energy while riding the bike.
4 Pump up your tyres
Make sure the tyres of your bike are properly inflated. Properly inflated tyres will help you to roll faster and cycling will seem effortless to you. So, check the pressure before every ride. Sometimes, the changes in temperature and slight seeping of air can make them soft.