Question

What are the benefits of meditation

Answer 1

Meditation is the exercise of building up of peace and concentration of mind...
basically when Mind is stressed ..people do meditation for getting relief and for getting out of stress ...
Meditation helps in bringing up focus and accuracy in thoughts and the work that is handled by the Brian and also brings positivity in the mind and surrounding ...

Answer 2

hey user here is ur ans is.....

1.controls anxiety.
2.Reduces stress.
3.Enhances self-awarness.
4.Promotes emotional health.
5.May reduce age-related memory loss.

.etc.

hope it's help!!