Question

What are the benefits of yoga for our body​

Answer 1

Answer:

Physical benefits

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: increased flexibility

I hope this answer is help you

Answer 2

Answer:

Heya babes here's ur answer

physical benefits of yoga include:

increased flexibility.

increased muscle strength and tone.

improved respiration, energy and vitality.

maintaining a balanced metabolism.

weight reduction.

cardio and circulatory health.

improved athletic performance.

protection from injury.