What are the steps needed to maintain the balanced diet
Answers
A healthy diet is good for your physical and mental health.
It can reduce the risk and severity of obesity, heart disease, diabetes, hypertension, depression and cancer.
Sometimes we eat because we enjoy the taste and experience of different foods. Sharing food and meals are important social events.
But other than for pleasure, we need food to get nutrients, vitamins, minerals and energy.
Very few foods are either all good or all bad. By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy.
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.
The rough percentage of daily calories that should come from each factor
Answer:
first belive in yourself that you can do it
never eat suger and carbs
if you want fat to fab never tempt to the foods
do exersise for better and fast results
if you like it just smile even it is an exersise