Question

what is blanced diet? how it depends on the various factors​

Answer 1

A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

Answer 2

Answer

It is influenced by many factors including sex, age, metabolism, physical activity, growth and pregnancy. Body height, weight and size, genetics, hormone levels and any illness can affect how much energy we need. Average daily guidelines recommend around 2500 calories for men and 2000 calories for women.tion: