Question

What is pranayam ?give benefits​

Answer 1

Explanation:

GB j.g CV ng yo out fi jy g.j iy ro ud xh jy ti

Answer 2

Answer:

Daily pranayama trains the lungs and improves the capacity of respiratory system immensely. Pranayama directly works on the nervous system. Daily Pranayama positively affects autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration and blood pressure etc.