Question

What was the reason why you had to reframe your thoughts?

Answer 1

Answer:

first of all u tell me which class and chapter

Answer 2

The reasons for reframing my thoughts are as follows :

• It helps to change the perspective or view for a particular person or situation and create different ways of analyzing the situation.

• It helps to see situations positively and to figure out all the possible solutions to problems.

• It helps in regaining long lost relationships with friends and family.

• Cognitive reframing of thoughts helps in validating my emotions and showing myself compassion.

#SPJ3