Question

what you can never eat during lunch or supper

Answer 1

plate we cannot eat during lunch or supper

Answer 2

We can never eat dinner during lunch or supper due to the following reasons:

• Starchy foods such as pasta, rice, and potatoes are not good for dinner time.
• It is because having these food items at night can lead to a high level of blood sugar and insulin in the blood and this metabolises down to sugar and is not burned for energy.
• However, having a healthy and ideal dinner is linked to good sleep. Also, good choices at breakfast and lunch lower inflammation rates and help in managing stress, better digestion, stable blood sugar and lower anxiety.
• Moreover, when we get up in the morning, the body's metabolism is at the highest rate.
• Thus, if we do not fuel our bodies in the morning, the human body will not be able to sustain the metabolic rate.

#SPJ3