Where to put your weight when sliding in sitting position in pregnancy?
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Hello dear..............
ғɪɴᴅɪɴɢ ᴀ ɢᴏᴏᴅ sɪᴛᴛɪɴɢ ᴘᴏsɪᴛɪᴏɴ ᴅᴜʀɪɴɢ ʏᴏᴜʀ ᴘʀᴇɢɴᴀɴᴄʏ ɪs ɪᴍᴘᴏʀᴛᴀɴᴛ ᴛᴏ ... ᴍᴀᴋᴇ sᴜʀᴇ ʏᴏᴜʀ ʙᴏᴅʏ ᴡᴇɪɢʜᴛ ɪs ᴇᴠᴇɴʟʏ ᴅɪsᴛʀɪʙᴜᴛᴇᴅ ᴏɴ ᴛʜᴇ ʜɪᴘs. ... ᴘᴜʟʟ ʏᴏᴜʀ sʜᴏᴜʟᴅᴇʀ ʙʟᴀᴅᴇs ʙᴀᴄᴋᴡᴀʀᴅ ᴀɴᴅ ᴘᴜᴛ ғᴏʀᴡᴀʀᴅ ʏᴏᴜʀ ᴄʜᴇsᴛ.
ғɪɴᴅɪɴɢ ᴀ ɢᴏᴏᴅ sɪᴛᴛɪɴɢ ᴘᴏsɪᴛɪᴏɴ ᴅᴜʀɪɴɢ ʏᴏᴜʀ ᴘʀᴇɢɴᴀɴᴄʏ ɪs ɪᴍᴘᴏʀᴛᴀɴᴛ ᴛᴏ ... ᴍᴀᴋᴇ sᴜʀᴇ ʏᴏᴜʀ ʙᴏᴅʏ ᴡᴇɪɢʜᴛ ɪs ᴇᴠᴇɴʟʏ ᴅɪsᴛʀɪʙᴜᴛᴇᴅ ᴏɴ ᴛʜᴇ ʜɪᴘs. ... ᴘᴜʟʟ ʏᴏᴜʀ sʜᴏᴜʟᴅᴇʀ ʙʟᴀᴅᴇs ʙᴀᴄᴋᴡᴀʀᴅ ᴀɴᴅ ᴘᴜᴛ ғᴏʀᴡᴀʀᴅ ʏᴏᴜʀ ᴄʜᴇsᴛ.
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- Sit up with your back straight and your shoulders back. ...
- Sit up with your back straight and your shoulders back. ...Sit with a back support (such as a small, rolled-up towel or a lumbar roll) placed at the hollow of your back. ...
- Sit up with your back straight and your shoulders back. ...Sit with a back support (such as a small, rolled-up towel or a lumbar roll) placed at the hollow of your back. ...Distribute your body weight evenly on both hips.
- Sit up with your back straight and your shoulders back. ...Sit with a back support (such as a small, rolled-up towel or a lumbar roll) placed at the hollow of your back. ...Distribute your body weight evenly on both hips.Keep your hips and knees at 90 degree angle.
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