Question

which exercise or yoga good of height increasing..???

Answer 1

Both are effective
But yoga is more
Hope it helps you

Answer 2

Surya Namaskaras (Sun Salutation),Sukhasana (Pleasant Pose),Paschimottanasana (Seated Forward Bend),Marjariasana (Cat Pose),Tadasana (Mountain Pose),Vrikshasana (Tree Pose),Trikonasana (Triangle Pose).
7 yoga tips to increse ur height