Question

Which food items contain all components of food?

Answer 1

components of food are as follows :-

1) carbohydrates :- rice, wheat, chapatis, bread,maize, and potatoes.

2) Fats:- milk, butter, egg, cheese.

3) proteins:- wheat, maize, pulses,fish, milk, eggs, groundnuts, beans.

4) minerals:- eggs, bajra,kidney, liver, ragi.

5) iodine:- iodized salt, fish sea food.

6) Calcium:- milk, fish, meat,green vegetables,beans,cheese.

7) phosphorus:- bajra, ground nuts, vegetables,milk,ragi.

8) vitamins:- fruits like amla, orange,and tomatoes. animal products like milk, butter,egg, fish. green vegetables like spinach, cabbage,soyabean.

Answer 2

The components of food:-

1)CarbohydratesWheat,maize,peas,beans,potatoes, etc

2)Fats-Butter,milk,egg,etc

3)ProteinsGroundnuts,Beans,cereals,pulses,etc

4)Minerals-Seafood(iodine),Fish,ragi,beans, leafy vegetables, (calcium), etc

5)Vitamins-Meat,milk,eggs,etc

6)Roughages-Salad,vegetables,fruits with skin high fibre,etc

7)Water

There is no such component which contains all components of food because it makes us ill