Which of these is a popular breathing exercise that helps in relaxing the mind?
Pranayama
Plank
Bench press
Halasana
Answers
Answer:
pranayama is a best exercise for breathing and in relaxing mind
Answer: Option (A) Pranayama
Pranayama is a popular breathing exercise that helps in relaxing the mind.
Explanation:
Pranayama exercise is not only for relaxing our mind, but it also helps us in many other ways, those are:
Pranayama exercise helps us to meditate.
Pranayama exercises give new mindfulness to our experience.
Pranayama also helps us lose some weight and also improves the digestive system.
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