which substance contain b12
Answers
Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products
Vitamin B12 is also called as cobalamin. It is one of the most complex vitamins known to humans.
The source of vitamin B12 are :
● clams are a type of shellfish which are high in proteins and are also a good source of vitamin B12 for us.
● sardines are soft boned fish which are also high in vitamin B12.
● beef is also a great source of vitamin B12 and also provides us with Vitamin B2 and Vitamin B3.
● apart from animals vitamin B12 can also be obtained from fortified cereals in which vitamins are added synthetically.
● fortified nutritional yeast is also a good source of vitamin B12 and this yeast can be used in bread and beer.
Majorly vitamin B12 is obtained from animal sources but there are some vegetarian and vegan sources available as well like fortified cereals and fortified nutritional yeast which prove to be a good source of vitamin B12.