While exercising appropriate body posture should be maintained ?
Answers
Answer:
Having proper posture can help prevent injury to connective tissues as well as muscles and joints. The importance of good posture during resistance training will help one to activate the targeted muscle group better during an exercise in addition to reducing the risk of injury.
Answer:
Yes, proper body posture should be maintained while exercising.
Explanation:
Posture plays an important role in exercising. It allows the person to balance and get the maximum benefit out of the exercise.
Maintaining posture also ensures that the person performing the exercise is not getting hurt and obtains a greater advantage in the process of doing so.
It basically refers to the attitude of muscles during the process of exercise.
It ensures:
- Proper alignment of the body
- Improves blood flow
- Keeps nerves healthy
- Keeps blood vessels healthy
- Supports muscles, tendons and ligaments
- Reduced back and neck pain
Your question is incomplete but most probably your question is "Why is it necessary to maintain appropriate body posture while exercising?"