why are vitamins necessary in the diet
Answers
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
is it Ok
Answer :
In a maintained diet the include of vitamins are necessary for the following points :-
- They help to boost your immunity and also strengthen your bones.
- Vitamin A supports healthy eyesight, immune function, skin, bones and teeth.
- Vitamin C is also needed as it helps to support absorption of the mineral iron and also to provide immune protection and encourage healthy tissue development.
- Vitamins are also essential to prevent common diseases like Rickets, Osteomalacia, and Scurvy.
- Vitamin D, is essential to boosts bone health as well as a solid body defense system.
- They also support a healthy metabolism, brain function, hormone production, regular heart operations, functioning of the central nervous system and cell duties.
So overall including vitamins in your daily routine will help you to be healthy it will keeps away you form the diseases and will support healthy metabolism brain function as well as hormone production it will also increase the HGH (Human Growth Hormone) in your body at a high rate.