Write about the water-soluble vitamins, its sources, functions and deficiencies.
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Water soluble vitamins are commonly known as B-complex group. They consist of Vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), Vitamin B12, Biotin, Folic acid and Pantothenic acid.
B-complex vitamins are found in abundance in green leafy vegetables, fish and poultry.
Deficiency of B-complex vitamins in the human body leads to anaemia, general weakness etc.
B-complex vitamins are found in abundance in green leafy vegetables, fish and poultry.
Deficiency of B-complex vitamins in the human body leads to anaemia, general weakness etc.
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