Discuss the activities for adolescence stage or for teenager?
Answers
Explanation:
improves heart and lung health
boosts your child’s immune system
develops strong muscles, bones and good posture
helps your child stick to a healthy weight and avoid overweight or obesity
reduces the risk of high blood pressure, anxiety, depression and type-2 diabetes.
Physical activity is also great for:
breaking up long periods of sitting and studying
improving concentration and memory
learning new skills
increasing self-confidence
reducing stress and improving sleep
making and keeping friendships.
Explanation:
improves heart and lung health
boosts your child's immune system
develops strong muscles, bones and good posture
helps your child stick to a healthy weight and avoid overweight or obesity
reduces the risk of high blood pressure, anxiety, depression and type-2 diabetes.
Physical activity is also great for:
breaking up long periods of sitting and
studying
improving concentration and memory
learning new skills
increasing self-confidence
reducing stress and improving sleep
making and keeping friendships.