Question

How can you make your cardiac muscles work harder?​

Answer 1

Answer:

Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ...

Quit smoking. Quitting smoking is tough. ...

Lose weight. Losing weight is more than just diet and exercise. ...

Eat heart-healthy foods. ...

Don't forget the chocolate. ...

Don't overeat. ...

Don't stress.

Answer 2

7 powerful ways you can strengthen your heart

Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ...

Quit smoking. Quitting smoking is tough. ...

Lose weight. Losing weight is more than just diet and exercise. ...

Eat heart-healthy foods. ...

Don't forget the chocolate. ...

Don't overeat. ...

Don't stress.