Question

PSYCHOLOGICAL TRICKS TO GET OVER DEPRESSION WHICH IS NOT LEAVING ME

Answer 1

Don't catastrophize

One way to sabotage yourself is to take a single event and treat it as an ongoing source of negativity. 

Stop ruminating

Ever clash with a colleague or fight with a friend and then keep obsessively thinking about it, amplifying the anger, stress, and anxiety associated with the memory? Known as rumination, this type of thinking is linked to a greater risk of becoming or staying depressed. 

Retire your crystal ball

Very few (if any) of us are blessed with the ability to predict the future. But depressed people will often convince themselves they know what will happen a day, a month, or a year down the line. 

Don't dwell on the past

Reach out to others

hope this helps you

please mark it as brainliest...

keep smiling ^_^

Answer 2

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to control the negative thoughts that lead to loss of interest and feelings of worthlessness;

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to combat the emotions of sadness and hopelessness, and;

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Loss of energy, even when not physically active.

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to counteract the behaviours related to poor concentration and thoughts of death