what is the use of roughage with points
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Answered by
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Functions of Roughage
However, roughage does not provide nourishment but still it performs useful functions:
1. It helps other foods pass easily through the digestive system and thus helps in digestion.
2. Roughage contributes to the bulk of the faces and prevents constipation.
It also helps in retaining water....
Hope this helps..!!
However, roughage does not provide nourishment but still it performs useful functions:
1. It helps other foods pass easily through the digestive system and thus helps in digestion.
2. Roughage contributes to the bulk of the faces and prevents constipation.
It also helps in retaining water....
Hope this helps..!!
Answered by
1
Because dietary fiber contributes very few calories, high-fiber foods, such as fruits and vegetables, are lower in calories than many low-fiber foods. Roughage also helps to keep you feeling full while eating fewer calories because it provides a lot of volume and it swells inside your stomach and digestive tract.
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